Breakfast Series Event
Friday, 23 May 2025
In-person or online
Join us for an engaging session on gut health, designed to deepen your understanding and provide practical tips to promote gut health in the workplace.
UniMed is proud to partner with The Gut Foundation, supporting their mission to improve gut health outcomes through research into gut diseases and the delivery of education around gut health in New Zealand.
Celebrate Good Gut Month | May 2025
In May, we're celebrating Good Gut Month. Join us as we explore simple yet effective ways to nurture your gut, with expert tips, delicious recipes, and challenges designed to make your gut health a priority.
- Eating a diverse diet – you are feeding the multitude of microbes in your gut and the more diverse whole foods you eat contributes to a diverse and thriving microbiome
- Fibre is especially important, 30g a day for men, 25g per day for women
- Drinking enough fluids – staying well hydrated helps avoid constipation
- Leaving at least two hours before your last meal and when you go to sleep.
What's On
Blog
Gut health in the workplace: why businesses should care
Forward-thinking organisations are already implementing gut health awareness and support programs. Companies like Forsyth Barr Investment Services, Hawkins Construction, Vital Healthcare and Zespri have joined the movement toward better gut health for their teams...
Fueling your engine: how food impacts performance
We all strive for peak performance, whether it's in our careers, relationships, or athletic endeavours. But did you know that what we eat plays a significant role in our overall performance? Turns out, there's a lot we can learn from high-performance athletes.