Power of Movement with Crusaders' Head of Performance Gareth Duder
How physical movement helps with mental health, stress, work performance and sleeping.
Event Details
FREE
When: 8.00-9.30 am, Tuesday 11 February 2025
Where: UniMed Christchurch Office, 165 Gloucester Street, Christchurch Central
Register by 7 February 2025
Coffee and light breakfast will be served at 8 am.
If you’re unable to join us in person, you can still be part of the experience online. The discussion will begin at 8:30 am. Simply register, and we’ll email you the link ahead of the event.
Register to attend
Register now to join the Power of Movement Event, either in person or online.
High-performance strategies for a healthier life
We know that how we move, eat, and rest forms the foundation of a healthier and more balanced life. In our latest Breakfast Series Event, we’ll explore how physical movement, better habits, and high-performance strategies can help you and your team thrive personally and professionally.
The session will help you to:
- Gain valuable insights from the Crusaders' Head of Performance’s experience and expertise.
- Explore how physical movement helps with mental health, stress and work performance.
- Discuss the foundation of wellness and apply high-performance knowledge to your everyday goals.
- Learn more about sleep and movement.
This is an exclusive opportunity to hear from Crusaders' Head of Performance Gareth Duder and to ask questions, with the discussion being facilitated by the Crusader’s Head of Partnerships, Hiliary Schroeder. Louise Zacest our Chief Executive will also be on hand to answer questions.
This is a unique chance to gain practical insights that could help enhance your productivity, reduce stress, improve your overall health and give you some invaluable tips to help you support your team.
Connect and learn at the UniMed Breakfast Series
Join our UniMed Breakfast series, a unique opportunity for you, our customers, to network and gain insights from a lineup of respected speakers.
The UniMed Breakfast Series offers you the chance to:
- Learn directly from industry experts and experienced practitioners.
- Engage in meaningful discussions on key topics relevant to today's business and sports environments.
- Network with business peers and professionals.
For any questions, please email marketing@unimed.co.nz.
Past events
Breakfast Series with the Crusaders Performance Dietitian, Conrad Goodhew.
Learn how nutrition is crucial for you and your team’s personal and professional wellbeing.
This session will help you to:
- Understand what drives how much energy you have.
- Explore the relationship between stress and food and how they impact each other.
- Learn how to optimise nutrition for better mental and physical performance.