New events coming soon!
UniMed’s Breakfast Series is a dynamic range of health and wellbeing events designed to empower leaders and teams with knowledge and practical strategies to improve your physical and mental performance. Our expert-led sessions cover diverse topics such as gut health, movement, stress management, and nutrition. It's a unique opportunity for you to network and gain insights from a lineup of respected speakers.
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Past events
Unlock the Secrets to Better Gut Health: Insights, Prevention, and Wellbeing
This engaging session on gut health is designed to deepen your understanding and provide practical tips to promote gut health in the workplace, presented by Alice Fitzgerald, CEO of The Gut Foundation NZ.
- Realities of Gut Disease in New Zealand: Understand the current state of gut health issues in our country and the challenges we face.
- Tips for Prevention: Learn practical strategies to maintain a healthy gut and prevent disease.
- Early Diagnosis Knowledge: Gain insights into recognising early signs of gut-related issues for timely intervention.
- The Gut Microbiome: Discover what the gut microbiome is and its impact on our physical and mental wellbeing.
Power of Movement with Crusaders' Head of Performance Gareth Duder
We know that how we move, eat, and rest forms the foundation of a healthier and more balanced life.
- Learn how physical movement, better habits, and high-performance strategies can help you and your team thrive personally and professionally.
- Explore how physical movement helps with mental health, stress and work performance.
- Gain practical insights to enhance your productivity, reduce stress, improve your overall health and give you some invaluable tips to help you support your team.
Nurtition, stress and mental performance with the Crusaders Performance Dietitian, Conrad Goodhew.
Learn how nutrition is crucial for you and your team’s personal and professional wellbeing:
- Understand what drives how much energy you have.
- Explore the relationship between stress and food and how they impact each other.
- Learn how to optimise nutrition for better mental and physical performance.
Watch a recording and read more on fueling your performance.
