Mental Wellbeing Support
Guidance for sleep, stress, energy, and general wellbeing – tools to help you thrive in daily life.
Personalised, convenient support to stay in good health
UniMed’s Active Benefits give you access to tailored wellbeing services, early detection tools, and expert advice to support both mind and body – at no additional cost to you.
You can access any of these benefits in any order – but here are some common scenarios to get you started.
Choose the path that best fits your current health goals
I want to stay on top of my health
I'm looking to build healthy habits and get advice
I'm navigating menopause
Nutrition Consults
Connect with a registered dietitian to help with your goals – from managing weight to improving gut health.
Bowel Screening
Peace of mind about your bowel health with accurate, quick and private results.
Fitness & Recovery Consults
Get matched with a fitness expert to improve your fitness, manage an injury or recover from surgery.
Ask a GP
Have your simple, non-urgent health questions answered by a New Zealand GP, usually within 1 business day.
Skin Health
Get support with detecting skin cancer early using the SkinVision mobile app.
Active Care
Support through a life-changing diagnosis
When illness happens, UniMed can give you access to recovery support and services so you can focus on getting better.
- Mental health support: Focused support from registered professionals during diagnosis, treatment, or recovery.
- Cancer coaching program: Personalised cancer care by Osara Health to enhance your health and wellbeing.
- Nutrition and fitness for recovery: Virtual nutrition and exercise-based programs to support recovery during or after treatment.
Disclaimer
UniMed facilitates access to health and wellbeing services offered solely by independent third-party providers. We do not supply, endorse, control, or accept any responsibility for those services or for any personal or health information you choose to share with a provider, and—so far as the law allows—we disclaim all liability arising from your use of them. Before engaging, please read the provider’s privacy policy and terms & conditions to ensure the service is appropriate for you.
Watch
Explore expert-led sessions covering diverse topics such as gut health, movement, stress management, and nutrition.
Unlock the Secrets to Better Gut Health: Insights, Prevention, and Wellbeing
Watch an informative session on gut health with Alice Fitzgerald, CEO of The Gut Foundation NZ, covering practical tips, early warning signs, and why gut health matters for overall wellbeing.
Power of Movement with Crusaders' Head of Performance Gareth Duder
Discover how movement, habits, and rest support a healthier, more balanced life. This session explores practical ways to improve wellbeing, reduce stress, and boost performance for you and your team.