Irina Smolina

A diverse group of people gathered around a table, enjoying a meal together with various dishes and drinks.

Gut health in the workplace: why businesses should care

UniMed has recently announced a strategic partnership with The Gut Foundation, New Zealand's leading organisation dedicated to gut health research, education, and support. This collaboration will enable UniMed to offer enhanced gut health resources to Member organisations and their employees.

Crusaders rugby players sprint onto the field as colorful fireworks explode in the night sky above them.

Fueling your engine: how food impacts performance

We all strive for peak performance, whether it's in our careers, relationships, or athletic endeavours. But did you know that what we eat plays a significant role in our overall performance? Turns out, there's a lot we can learn from high-performance athletes.