Mental Health
Guidance for sleep, stress, energy, and general wellbeing – tools to help you thrive in daily life.
Health insurance should do more than step in when things go wrong
That’s why UniMed offers a growing range of services to help our Members stay well, mentally and physically every day. These services are included for all Members. A consultation with an experienced and qualified Exercise Physiologist or Physiotherapist is included in Active Benefits offered to our Members.
A wellbeing service that truly delivers
Our fitness and recovery consults provide you with personalised and practical advice to help you meet your health and wellbeing goals. Our qualified and experienced fitness experts take the time to learn about your specific situation and work with you to outline a clear pathway to achieving success.
The service can be used in different ways depending on your personal health needs and journey. Some of the most common reasons Members book a consult include:
- Weight loss
- General health and fitness (such as sticking to a schedule and fitness ideas)
- Managing chronic injuries or pain
- Increasing muscle mass
Ready to join UniMed?
UniMed is trusted by over 140,000 members across New Zealand. Our health plans include Active Benefits like personalised nutrition, fitness, and mental wellbeing support — helping you stay well, not just get better.
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Hear from our Members
Great to get a programme that's tailored to my age and stage, rather than just some anonymous app and a few videos.UniMed Member
Friendly, down-to-earth advice that was well supported with explanation. Challenging but achievable beginner fitness plan that was tailored to my needs and encouraged me to continue.UniMed Member
The expert helped me shift my mindset about my injury, which gave me the confidence to keep exercising which in turn has helped improve my symptoms.UniMed Member
Get the guidance you need, when it matters
Whether you’re working toward a health goal, managing a specific concern, or navigating a new life stage, personalised fitness support helps you take the next step with confidence. These sessions are practical and grounded in real-world habits. You’ll be supported to set simple, achievable fitness goals that match your ability, shift your mindset and give you the confidence to keep exercising.
Become a UniMed Member today to get affordable health insurance with Active Benefits that protect your health and support you when you need it most.
Explore more benefits available through UniMed Health Insurance
Disclaimer
UniMed facilitates access to health and wellbeing services offered solely by independent third-party providers. We do not supply, control or accept any responsibility for those services, and - so far as the law allows - we disclaim all liability arising from your use of them. Before engaging, please read the provider’s privacy policy and terms & conditions to ensure the service is appropriate for you.