Mental Health
Guidance for sleep, stress, energy, and general wellbeing – tools to help you thrive in daily life.
We believe that your health insurance should do more than just react when something goes wrong
That’s why UniMed offers a growing range of services to help our Members stay well, mentally and physically, every day. These services are included for all Members. A consultation with an experienced Dietitian or Nutritionist is included in Active Benefits offered to our Members.
One of our most-used wellbeing services
A nutrition consultation gives you personalised, practical advice from a qualified, experienced dietitian. They will take the time to understand your goals and support you with clear, achievable guidance to help you reach them.
The service can be used in different ways depending on your personal health needs and journey. Some of the most common reasons Members book a consult include:
- Weight management and general healthy eating
- Gut health and digestive issues
- Managing health risks such as cholesterol or blood pressure
- Specific life stages, including women’s health (such as menopause and endometriosis)
Ready to join UniMed?
UniMed is trusted by over 140,000 members across New Zealand. Our health plans include Active Benefits like personalised nutrition, fitness, and mental wellbeing support — helping you stay well, not just get better.
Are you a business looking to offer your employees health insurance?
Hear from our Members
The expert was amazing; she really took the time to listen and help. Her recommendations were so right, I have been seeing a dietitian who made me feel like just a number, this experience made me feel like a complete person. Your help was lifechanging!UniMed Member
The session with the dietitian and consequent report have been a great refresher for me. I have also learnt some new tips and info. This has been a beneficial part of my 'health reset'.UniMed Member
Helpful, practical, real-world advice was provided in a friendly, non-judgemental fashion. The easily actionable plans have allowed me to begin my journey to a healthier lifestyle that feels sustainable.UniMed Member
Get the guidance you need, when it matters
Whether you’re working toward a health goal, managing a specific concern, or navigating a new life stage, personalised nutrition support helps you take the next step with confidence. These sessions are practical and grounded in real-world habits. You’ll be supported to make simple, achievable adjustments that build confidence in your food choices and support your long-term health.
Become a UniMed Member today to get affordable health insurance with Active Benefits that protect your health and support you when you need it most.
Explore more benefits available through UniMed Health Insurance
Fitness & Recovery Consults
Get matched with a fitness expert to improve your fitness, manage an injury or recover from surgery.
Disclaimer
UniMed facilitates access to health and wellbeing services offered solely by independent third-party providers. We do not supply, control or accept any responsibility for those services, and - so far as the law allows - we disclaim all liability arising from your use of them. Before engaging, please read the provider’s privacy policy and terms & conditions to ensure the service is appropriate for you.